Several Ways to Get Rid of a Headache

You can try this to ease your pain without meeting your doctor.

1. Try a cold pad for 15 min and repeat after 15 min of interval; It works for migraine.
2. Use a heating pad or hot compress; it's effective for tension or sinus headache.
3. Ease pressure on your scalp or head.
4. Dim the lights; lights can cause migraine even the light from your computer screen so you need to wear sunglasses outdoor.
5. Try not to chew; chewing gum can hurt not just your jaw, but your head as well.
6. Practice relaxation include yoga or meditation.
7. Drink coffee or tea; caffeine can relief your pain.
8. Massage your neck for a few minute.