Love Handles
How to get rid of it
- drink less alcohol
Several glasses of wine drunk three to four times a week lead to a wine waist with a potbelly and fat size. Stop drinking altogether for two weeks, and then remember moderation.
- rethink your diet
Avoid special dietary products and the low-fat foods, add eggs, lean meat, and vegetables and healthy fats such as avocado, nuts and [high-fat] fish in your diet.
- find time for exercise
You don’t have to go to the gym long walks will do as well also you can perform lunges squats and reverse push-ups at home. Keep in mind that physical exercise and proper diet are enough. Both of these will reduce your belly in size and give you strength to go on.
Stress Belly
- chronic stress
- skipping meals
- drinking lots of coffee
- irritable bowel syndrome
- unhealthy food such as salted nuts and potato chips
No worries! There are some effective ways to get rid of it.
- go to bed early
You sleep little and poorly under stress which disrupts leptin production, a hormone that helps to regulate your appetite and metabolism. You need to sleep at least seven to eight hours every day and go to bed before midnight.
- relax before sleep
Breathing exercises, taking a bath, or meditation, all do the trick these useful habits will help you sleep well also. Limit your nightly coffee consumption; don’t drink more than two cups of coffee a day.
- don’t overexert your body with exercise
Excess Cardio only increases your cortisol levels, instead do yoga or take long walks even a gym session will calm you down but don’t overdo it.
- include magnesium in your diet
Magnesium is a relaxing mineral. You can find it in dark Green vegetables, nuts, and wheat bran. Also, do some yoga or stretching and drink chamomile tea before going to bed that will reduce cortisol and helps your body calm down.
Low Belly
We know some brilliant ways to get rid of it?
- a healthy diet and lots of fiber
Green leaves vegetables, whole-grain bread, and other sources of fiber are good for you, include them in your diet.
- give up on squats
You probably do them incorrectly exerting too much effort on your lower back or aggravating spinal Curvature. It makes your tummy more prominent. So you should replace squats with planks.
- perform different exercises
Don’t overexert any single part of your body; try circuit training, that way you’ll work every muscle group. Also, drink more water and go with easily digested foods such as green vegetables and light proteins such as fish and chicken.
Mommy’s Belly
- too little time for yourself
The uterus lowers itself after birth and achieving results becomes harder than it was before pregnancy. It will take at least six weeks to return to your normal size.
- you started training too early
It’s better to have a rest of two to three months after giving birth before taking up exercise. Don’t rush to the gym; now it’s better to spend time with your baby.
- weak muscles of the pelvis
Muscles of the pelvis like other muscles else need to be regularly trained. There are a lot of special exercises and simulators for this, just choose your favorites.
How to get rid of mommy’s belly? It’s easy when you put some effort into this
- consume healthy fat
Try to consume healthy fats every day; nuts, vegetable oil, and olives. It helped you fight fatigue. Which is a bonus for mom? Also, include fish oil in your diet
- do KEGEL exercises
They act as a natural corset for your body strain and relax the pelvic floor muscles 15 to 20 times and repeat this exercise 5 times a day the results will come very soon
- stuck in your belly
It’s a healthy habit that will tone your muscles without overexerting them; give it a try.
- give up on squats and crunches
These are the worse for your body after birth, let it recover first. Don’t forget to take afternoon naps and do stretching; before sleep, cover the windows and let yourself sleep during the day. The sleep hormones will intensify fat burning.
Inflated Belly
Here are easy ways to get rid of it
- exclude foods that don’t go well with your body
You should cut gluten bread pasta, alcohol, yeast cakes, and beer and process dairy products such as cheese milk, and butter out of your diet
- eat more fresh vegetables, meats, chicken, and fish
Try to avoid bread and pastries for two weeks and see if your belly stops swelling
- never skip breakfast
Make it the largest of your meals as digestion is at its peak in the morning. Don’t eat at night, chose your food thoroughly and drink a lot of water
- ad pre and probiotics in your diet Swelling may be a sign of imbalance intestinal flora premium probiotics are present in sour cream and fruit and vegetables including cabbage, garlic, and onion. Remember that a healthy stomach is a flat stomach
- breathing
Do the following exercise every morning; lie on your back, relax completely, inhale and exhale 10 times deeply.
Now you know that a big belly isn’t always caused by excess weight. Lots of reasons cause this problem and there are lots of solutions that can solve this.
